ANNOUNCEMENTS!!

Hey Everyone!

Daily 4:00pm classes now!!  See the SCHEDULE tab for full list of times.  CF Kids will be held at the same times Tuesday and Thursday in the new area of the gym!!

Also, Monday, Wednesday, Friday at 9:00am and 5:00pm there will be beginner ON RAMP classes in the new area of the gym!!  Tell your friends and get with the coaches on details.  More on the site to follow soon.

What is CrossFit?

CrossFit is an effective way to get fit.  Anyone can do it.  It is a fitness program that combines a wide variety of functional movements into a timed or scored workout.  We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements.  Always varied, always changing, always producing results.