Back Squat 240
Deadlift 280
Bench Press 130
5k Run 25:00
Half Marathon 1:58:00
Qualifications
CrossFit Level 2
CrossFit Gymnastics
USA Weightlifting L1
Precision Nutrition-1
NASM CPT
Manager, Coach
Yvonne Copeland
I am a Navy Spouse and mom of 2 active boys. I played basketball (PF) throughout high school and coached multiple youth leagues. I started swimming competitively as well (CIF- backstroke) and that’s when I really fell in love with competitive sports.
After gaining weight from pregnancies and dealing with health issues (Hashimoto's) I knew I had to make a change. I spent all my energy taking care of others that I put my own health on the back burner. I eventually started running with a local running group in Virginia Beach, found CrossFit and started strength training, changed my diet, and the rest is history.
My family is my biggest motivation! I want to be the healthiest and happiest version of myself and be a role model for my kids. I love coaching and encouraging others to prove the doubt in their mind wrong. If you can think about it, you can achieve it. Put in the work, stop feeling sorry for yourself, and make it happen.