Vanessa Keortge

I  started my CrossFit journey in 2016 while working as a K9 officer in law enforcement.  When I retired from my career I  had both knee and shoulder injuries.  I continued my CrossFit journey scaling most of the movements.  Over time with medical treatments, physical therapy, and better movement patterns my injuries healed and I became stronger.  This journey made me a believer in the CrossFit methodology.

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