The Rules...

  1. Leave your ego at the door.  You will not get better unless you fail.
  2. Nobody is Elite.  You may be faster or slower but we are all athletes and deserve the same respect.
  3. Be on time.  Stay late.  Work hard.  Don't slack.
  4. We are a team.  Support each other, cheer for each other and you will get the same in return.
  5. Don't cheat.  Seriously.  You don't think anyone notices but everyone will know.
  6. Put your things away.  Pick up your trash.  Respect the gym.  
  7. Grunting, crying, sweating, puking and swearing are all acceptable.  Actually we encourage these things..
  8. NEVER drop an empty bar on the ground.  Ever.  Yes, you - don't do it.
  9. Be coachable and don't be a drive-by coach.  
  10. Keep the chalk in the bucket.


CrossFit SCV - 26320 Diamond Place Unit 150 - Santa Clarita, CA 91350 -