CrossFit SCV Programming
CrossFit SCV provides traditional CrossFit training for people of all ages and skill levels.
CrossFit SCV is a facility for individuals that are looking to increase strength, conditioning and flexibility through constantly varied functional movements executed at high intensity. We are located at 26320 Diamond Place Suite 150 in a 5,500 square foot warehouse gym that is 100% CrossFit. The CrossFit training methods produce undisputed, tangible results for people of all ages and fitness levels; from beginners to elite athletes and everyone in between.
Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills. The community aspect of CrossFit is our greatest strength. At CrossFit there are no ego’s, and no room for bad attitudes. Those type of people just don’t last here. We are supportive, positive, and eager to learn not just how to become fitter, but to become better people.
What are your goals?
Lose body fat and look better in a bathing suit? Gain weight and muscle? Gain conditioning so you can dominate the local pick-up game at the park? Compete in local CrossFit competitions or OCR races? Live longer and delay the aging process?
Every day at CrossFit SCV we work to help you advance toward your goals. We do this by tailoring our workouts into categories that fit your goals; Fitness, Performance and Open. These three fitness tracks are designed around the athletes goals as opposed to their abilities. The subtle differences between these workouts allows us to all enjoy the exciting group classes while keeping you on track towards your specific goal.
This is for people that just want to look better naked, lose body fat, maintain lean muscle and improve the quality of life. This is for athletes that are looking to learn new movements and be challenged every day but are not looking to train for competitive sports.
This is for people that want to run the next obstacle course race or dominate the local pickup basketball game at the park. Also for athletes looking to learn new movements and be challenged but have not goals for CrossFit competition.
This is for athletes that want to train for the CrossFit Open, Regionals, Online Qualifier and possibly the CrossFit Games. This track is geared toward the specific skills required for CrossFit competition.
Regardless your specific goal, every class at CrossFit SCV will be programmed to accommodate you and our coaches are experts in providing scaling or changes to the workout to work around your specific needs or limitations.
How It Works
CrossFit SCV provides daily CrossFit programming that includes a warm up, mobility, instruction and a workout for the day (aka WOD). Every workout is thoroughly explained, demonstrated and rehearsed to ensure safety and optimal performance.
Daily programming includes the following:
Mobility and stretching
WOD (Workout of the Day)
Optional CFE conditioning components - can be done at home or at the gym:
Optional Strength and Conditioning programming:
Classes will have a coach to athlete ratio of no more than one to ten. The only exception to this rule is our Saturday community classes where there is no class size limit. The class size limit ensures that you will receive quality instruction through the entire class.
If you are visiting from out of town, please feel free to drop in for a CrossFit class or some open gym time. Check the calendar and sign up for a class or contact us via email or phone. No, we do not charge for drop-ins and yes we have t-shirts.